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17May, 2015

And What About Your Health?

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What About You? Taking Care of Yourself Is Important for Your Health – and Your Family! Do You Know What It Means to “Take Care of Yourself?” What does it mean to “take care of yourself?” Do you consider it important to give yourself personal time for rest, relaxation, exercise, and doing things that you simply enjoy, but don’t “have” to do? Let me ask you these questions: Do you have specific “self-care” practices that you do for yourself? What are they? Going for a walk? Meditating? Getting a massage? […]
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17May, 2015

How Chiropractic Care Restores Pain-free Function

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Chiropractic care isn’t mysterious – it’s a natural approach to health Sometimes my patients have the idea that chiropractic care is somehow mysterious, or that it’s very different from “traditional” medical care, but in truth the only difference is that chiropractors don’t use medications or surgical intervention, we use completely natural means to help the body heal itself. Chiropractic care seeks to relieve pain and promote healing by restoring the structure of the body to natural balance and alignment, which in turn allows the entire body to repair itself so […]
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25Jan, 2013

Complete Wellness

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What is complete wellness? Is there such a concept? How do we define wellness and how do we achieve wellness? According to the website Wellness Proposal, wellness is defined as being free of disease; thus, if you were not sick, you were considered healthy. This perspective of being well is changing. While everyone agrees that the absence of illness is one part of being healthy, it doesn’t indicate whether you are in a state of well-being. The Wellness Proposal, website states that: Wellness, as a state of health, is closely […]
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